BONUS - RUSTENBURG - In the spirit of the New Year, it is as good a time as any to implement changes that support your body, mind and spirit for a healthier, happier year– from fitness and nutrition to skin, hair and mental well-being.
For many, New Year's resolutions include becoming active and fit and a good idea is to move smarter, not harder. Nick Robert, sports dietician says: "Training improves cardiovascular health while efficiently burning calories, making even a short session highly effective."
Lace up for magic at the 2026 Two Oceans Trail Run
BONUS - RUSTENBURG - The Totalsports Two Oceans Marathon Trail Run returns on Friday, 10 April 2026, giving runners the choice between two exhilarating distances: ±16km and ±24km.
“We’re proud to celebrate the 13th running of the Totalsports Two Oceans Marathon Trail Run in 2026,” confirms Chris Goldschmidt, Chairperson of the Two Oceans Marathon NPC.
Sports Against Crime exhibition held in Tlhabane
The provincial youth desk held a Sports Against Crime exhibition on Thursday, 11 December, at Tlhabane Sports ground. About 600 youth attended the event. During the event the youth were motivated to say no to drugs and abuse, live a healthy life by participating in sports and to prevent crime.
Preventing violence is possible
BONUS - RUSTENBURG - Despite an estimated R28–R42 billion being spent on policing, crisis counselling, emergency medical care, shelters and public messaging, violence in South Africa continues to rise. Bullying in schools and workplaces continues to climb (cyberbullying is increasing at twice the rate of in-person bullying) and femicide remains five times higher than the global average.
Public urged to be cautious during festive season
BONUS - RUSTENBURG - As the second phase of the Holiday Season of the Safer Festive Season Operation Shanela II starts, the police in the North West Province would like to urge the citizens to be cautious while at home, in shopping malls, at tourist attractions or travelling and utilising major freeways, provincial routes, and tourist corridors.
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