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BONUS - RUSTENBURG - If you’re travelling over the festive season, a digital health vault is the ‘life admin hack’ that will help you remember the most important thing: your family’s health information.
Ajuda is a secure digital health vault that makes it possible for anyone to store their health information and get quick access to it anywhere, anytime, through a digital device. 
It’s simple and easy to use and means no more stressing about losing your family’s medical records or struggling to keep track of medication. Using Ajuda, families can build a complete, unbroken medical re-cord.

Read more …Medical tips for a stress-free holiday

BONUS - RUSTENBURG - A sizzling week of action is expected as the largest-ever SPAR National Netball Championships, hosted by the City of Johannesburg, kick off at Ellis Park Netball today (Monday).
A massive total of 2 400 participants from 52 districts across the country are set to take part with 10 teams contesting the senior A division where the Johannesburg team are two-time defending champions.
Playing alongside the seniors will be the country’s best under-21 players, with the Tshwane team looking to go back-to-back after taking the title in Rustenburg last year.

Read more …Spar National Netball Championships kick off in Johannesburg with a record number of participants

BONUS - RUSTENBURG - The excitement of the SPAR Challenge and Varsity Netball is over, but there is still plenty for netball fans to enjoy, as the annual SPAR National Championships begin at Ellis Park Netball, Johannesburg, on 1 December. 
The SPAR National Championships are traditionally played in August, to coincide with Women’s Month and National Women’s Day, but had to be postponed this year due to the Paris Olympic Games. 

Read more …Action at annual SPAR National Netball Championships

BONUS - RUSTENBURG - The Teddy Z foundation, a non-profit organisation headed by JR Claassens (31), is currently collecting teddies to distribute during the Christmas season to children living with cancer.
Claassens is quite emphathetic to this cause, as he was diagnosed with gastric intestinal cancer three years ago. “I decided in November to collect teddies and surprise children currently in hospital and living with cancer with these - to be distrubuted from  2 - 14 December.” 

Read more …Put a smile on a child’s face with the Teddy Z foundation

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